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KINEVATHE METHODBuild a week
KINEVATHE METHOD
Build a week

Strength · Mobility · Stability

A coach guiding two members through standing resistance exercises in a bright, spacious studio

The Kineva Method

Strength for
the long run.

Full-range strength, mobility and recovery. A method built around how you move.

Build a week Explore the method
Strength · Mobility · StabilityKeep moving
An athlete holding a kettlebell in a controlled hip hinge
Movement, practicedThe hinge. Load with control.
01 / RANGE

Control before load

Build control through a comfortable range before adding speed or resistance.

02 / LOAD

Quality before volume

Use measured resistance and clean repetitions instead of chasing exhaustion.

03 / RECOVERY

Effort needs space

Alternate effort with mobility and recovery so the week stays repeatable.

The tools / 02

Tools for the
whole range.

Six pieces. Different ways to add resistance and control.

Equipment collection / 1–3 of 6
K.Orb — The weighted stability sphere

K.Orb

01

The weighted stability sphere

An asymmetric load that recruits the deep stabilisers.

  • ASYMMETRIC LOAD
  • 360° GRIP
  • STABILITY FOCUS
K.Band — Progressive resistance band

K.Band

02

Progressive resistance band

Elastic that grows as you do.

  • PROGRESSIVE TENSION
  • DUAL-HAND POSITION
  • RANGE CONTROL
K.Glide — Friction-tuned sliders

K.Glide

03

Friction-tuned sliders

Sliding control with a low-impact setup.

  • DUAL-SURFACE
  • ECCENTRIC CONTROL
  • FLOOR-BASED
K.Frame — Wearable resistance trainer

K.Frame

04

Wearable resistance trainer

Turns every step and reach into full-chain work.

  • FULL-CHAIN LOAD
  • ADJUSTABLE TENSION
  • WEARABLE FORMAT
K.Loop — Graded resistance loops

K.Loop

05

Graded resistance loops

Three tensions that meet every joint where it is.

  • GRADED TENSION
  • SEAMLESS WEAVE
  • TRAVEL FORMAT
K.Bar — The counterweight range bar

K.Bar

06

The counterweight range bar

Offset load that helps map the end of a controlled range.

  • OFFSET LOAD
  • RANGE CUE
  • TEXTURED GRIP

Your practice / 03

Find your
training rhythm.

Start with a focus. Explore the sessions that go with it.

01Foundation02Sculpt03Power04Restore
MECHANICS

Foundation

4weeksDuration
3/ weekSessions

Four weeks to a body that hinges, rotates and reaches.

W1W2W3W4

  • First Principles

    Mechanics · 25 min

  • Floor to Standing

    Transitions · 30 min

  • Range Primer

    Joint prep · 20 min
HYPERTROPHY

Sculpt

8weeksDuration
4/ weekSessions

Time under tension through full range, with steady effort and control.

W1W2W3W4W5W6W7W8

  • Total Sculpt 45

    Full-body · 45 min

  • Glute Lab

    Posterior · 30 min

  • Arms & Arc

    Upper body · 25 min
VELOCITY

Power

6weeksDuration
4/ weekSessions

Low-impact speed paired with deliberate space to recover.

W1W2W3W4W5W6

  • Drive 40

    Hinge power · 40 min

  • Rotation Power

    Rotation · 30 min

  • Tempo Intervals

    Conditioning · 35 min
RECOVERY

Restore

OpenendedOngoing
2/ weekSessions

Recovery as programming: mobility, breath and a quieter finish.

Ongoing practice, at your pace.

  • Decompress 30

    Spine · 30 min

  • Evening Unwind

    Breathwork · 20 min

  • Active Recovery

    Flow · 35 min

Foundation · 4 WK · 3 / WK

Build a week

Where you move / 04

The same method,
in your space.

In StudioAt Home
A coach guiding members through resistance training in a bright studio
In Studio

A room built for focused movement.

Small-group coaching, clear movement cues and equipment ready for the session.

  • Small-group format
  • Live movement cues
  • Equipment provided
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A member following a resistance session in a sunlit living room
At Home

The same ideas, in your own space.

Guided sessions pair simple equipment with a clear place to begin and end.

  • Guided sessions
  • Compact equipment
  • Flexible pacing
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Membership / 05

Choose how
you train.

Digital, studio, or a little of both.

Digital

The full method, streamed.

$29/mo

  • Guided session library
  • Weekly live session
  • Optional equipment kit
Explore a week
Balanced mix

Hybrid

Studio precision, streaming freedom.

$129/mo

  • 8 studio classes / month
  • Unlimited streaming
  • Quarterly assessment
Explore a week

Studio Unlimited

Every class, every coach.

$189/mo

  • Unlimited studio + streaming
  • Monthly 1:1 coaching
  • Priority booking
Explore a week

Build a week / 06

What fits
your week?

Choose a focus to explore a balance of strength, mobility and recovery.

01Everyday strength02Range + control03Power + recovery

Everyday strength, four sessions.

An athlete practicing controlled floor-based movement
Your focusEveryday strength

Build the movements life keeps asking for.

A steady mix of hinge, carry and get-up patterns, with recovery placed between loading days.

  • 2 strength
  • 1 mobility
  • 1 recovery
  1. MON

    Hinge + carry

    35 MIN · BUILD
  2. TUE—
  3. WED

    Range session

    25 MIN · MOVE
  4. THU—
  5. FRI

    Full-chain strength

    35 MIN · BUILD
  6. SAT—
  7. SUN

    Downshift

    20 MIN · RESET
An athlete reaching upward through a controlled range
Your focusRange + control

Make space, then learn to own it.

Mobility leads the week, with light resistance used to make each new position feel deliberate.

  • 1 strength
  • 2 mobility
  • 1 recovery
  1. MON

    Joint preparation

    25 MIN · MOVE
  2. TUE

    Controlled strength

    30 MIN · BUILD
  3. WED—
  4. THU

    Rotate + reach

    25 MIN · MOVE
  5. FRI—
  6. SAT

    Long reset

    30 MIN · RESET
  7. SUN—
Three athletes standing with resistance bands in a dark training studio
Your focusPower + recovery

Train with intent. Recover with equal intent.

Two sharper sessions sit inside a week with mobility, lower-load work and a full recovery day.

  • 2 power
  • 1 mobility
  • 1 recovery
  1. MON

    Low-impact power

    30 MIN · DRIVE
  2. TUE—
  3. WED

    Mobility flow

    25 MIN · MOVE
  4. THU—
  5. FRI

    Strength intervals

    35 MIN · DRIVE
  6. SAT—
  7. SUN

    No-load recovery

    20 MIN · RESET