6:00 AM
Sunrise Power
The Flatirons turn pink. The room hums awake.
A modern yoga sanctuary · Boulder, CO
A sanctuaryin motion.
Yoga, kettlebell strength, and sound healing under one light-filled roof in downtown Boulder. Warm, welcoming, and made for every body — come exactly as you are.
Why Moonstone
We believe a practice should hold all of you — the stillness and the sweat, the breath and the backbone. Moonstone is where movement, nature, and community meet under one roof, so you can soften what has grown rigid and strengthen what has gone quiet.
— Mara Quist, founder
The practices
Six ways in.
Every class, every level, every body — taught by people who learn your name.
Our breath-led signature flow. Wave-like sequencing that builds slowly, crests once, and settles you back down. All levels, always welcome.
Warm room
Half the speed, twice the attention. Long transitions, generous holds, and plenty of time to feel each shape from the inside.
Unheated
Floor-based postures held three to five minutes. Connective tissue softens, the nervous system follows, and the mind settles last — just as it should.
Unheated
Bolsters, blankets, and almost nothing asked of you. Sometimes the kindest thing you can do all week is rest on purpose.
Candlelit
A steady, warming practice timed to first light over the Flatirons. Coffee optional — most mornings you will not need it.
Warm roomSoft, supported movement and breath for every stage of pregnancy, in good company. Always taught at a gentle, easeful pace.
Unheated
The Moonstone minute
One breath, together.
Every class at Moonstone begins the same way: one shared breath to arrive. Try it now — follow the stone as it brightens and dims. In through the nose, hold at the top, and let the exhale be longer than the inhale.
Longer exhales gently cue the body toward its rest-and-restore state.
Inhale
paused
A day at Moonstone
From first light to last candle.
9:30 AM
Moonflow
Our signature wave — breath first, everything else after.
12:15 PM
Midday Reset
Thirty quiet minutes to step out of the day and back into your body.
4:30 PM
Kettlebell Strength
Bell, breath, and good form in the Stone Room.
6:00 PM
Candlelight Yin
Long, gentle holds while the day winds down.
7:30 PM
Sound Bath
Bowls, gongs, and deep rest. Select evenings.
This week
The rhythm.
Forty-plus classes a week across two rooms. Mats, props, and tea always included.
6:00aSunrise Power60 min
9:30aMoonflow75 min
12:15pMidday Reset30 min
4:30pKettlebell Strength50 min
6:00pSlow Flow60 min
Every class is all-levels unless noted. Schedules shift gently with the seasons.
The Stone Room
Stone & steel.
Yoga gives you range. Kettlebells give you roots.
Twice a day in the Stone Room, we trade the mat for iron — small-group kettlebell classes built on the same principles as our flows: breath, alignment, honest effort. Every membership includes both, because we think a complete practice swings both ways.
- Small by design12 bells, 12 spots, every class coached
- Skill firstFree intro session covers swing, press & carry
- IncludedUnlimited strength with every membership
Sound + stillness
Lie down. Be played to.
Twice a month, the lights drop and the Sky Room fills with bowls, chimes, and gong wash. A sound bath asks nothing of you but horizontal attendance — many people call it the deepest rest of their month.
- Fri Jun 19 · 7:30 PM
- Sun Jun 28 · 7:00 PM
- Fri Jul 10 · 7:30 PM
The teachers
Rooms held kindly.
Fourteen teachers and coaches, one shared belief: the person on the mat matters more than the pose.
Mara Quist
Founder · Moonflow, Power
Twenty years on the mat, and still happily a student.
Devon Hale
Moonflow · Sound
Sequences like a songwriter — verse, chorus, hush.
Priya Anand
Yin · Restore
Believes stillness is a skill, and teaches it with patience.
Theo Marsh
Kettlebell Strength
Equal parts coach and metronome. Form before intensity.
June Okafor
Slow Flow · Prenatal
Holds one of the warmest rooms in Boulder, by a wide margin.
Sam Reyes
Yin · Moonflow
Came in for a tight hamstring, stayed for a decade.
200-hour teacher training
Learn to hold a room.
Our 200-hour training is small, rigorous, and personal — twelve trainees, five faculty, one autumn. You will study anatomy and philosophy, find your teaching voice, and practice-teach real classes with real feedback long before graduation day.
Next cohort · September 2026Weekends · 14 weeks · Hybrid-friendly
01
Foundations & lineage
History, ethics, and the shape of a modern practice
02
Anatomy in motion
Functional anatomy taught on bodies, not slides
03
The art of sequencing
Building waves — arc, peak, and landing
04
Voice & presence
Cueing, silence, and holding space under nerves
05
Hands-on & adaptive
Consent-forward assists and accessible options
06
Practicum
Teach real community classes with mentor feedback
From our community
People stay. That says it best.
I came in for the yoga and stayed for the people. Tea after class turned into friendships I genuinely did not expect to make in my thirties.
The kettlebell classes changed how I hike, ski, and carry my kids. The fact that it is all one membership still feels like a loophole.
As a beginner I was braced for judgment. What I got was a teacher who learned my name before my second class.
40+
classes every week
14
teachers & coaches
2
practices, one roof
∞
tea after class
Sliding-scale and community spots keep our doors open to everyone in Boulder.
Memberships & passes
Simple, like everything here.
New to Moonstone?
14 days unlimited · $49
Every class, both rooms, all teachers. For Front Range locals.
Drop-in
$26
per class
- Any single class
- Mat & props included
- Tea after class
Most loved
Unlimited
$159
per month
- Unlimited yoga + kettlebells
- All sound baths included
- One guest pass every month
- Member rates on trainings
- Pause or cancel anytime
10-Class Pack
$210
valid 6 months
- Any classes, both rooms
- Shareable with a partner
- Never expires for teachers
Sliding-scale spots in every community class — just ask the front desk.
Visit
Find us under the Flatirons.
1738 Walnut StreetBoulder, Colorado 80302
(303) 555-0144hello@moonstone.yoga
| Mon – Fri | 5:30 AM – 9:00 PM |
| Saturday | 7:00 AM – 7:00 PM |
| Sunday | 8:00 AM – 8:30 PM |
- Arrive ten minutes early — we will show you around
- Mats, props, towels, and tea are always included
- Street parking after 6 PM; garage on 15th anytime
- Lockers, showers, and zero judgment on site
